About Me
Hi, I’m Tracey, a Master Clinical Hypnotherapist, Master NLP Practitioner, and Transformational Life & Mindset Coach. I help people move past trauma, anxiety, sleep struggles, grief, and anything else that’s holding them back, so they can feel more at ease, more in control, and more like themselves again.
I get it - life can be overwhelming. When you're stuck in cycles of stress, exhaustion, or self-doubt, it can feel like nothing will ever change. I have been there too.
I’ve had my own share of tough times, moments where I felt completely stuck and unsure how to move forward. But over time, I learned that change is possible. Not by ignoring the past or pretending things didn’t happen, but by finding a way to move forward that actually feels right. Healing doesn’t mean forgetting - it means learning how to live without being weighed down by everything you’ve been through.
That’s why I do what I do. I know how much of a difference it makes to have someone who understands, someone who can help you break through the patterns that are keeping you stuck and move toward real, lasting change.
I take a down-to-earth, supportive, and practical approach to hypnotherapy and coaching. There’s no pressure, no judgment - just a safe space where we can figure out what’s not working for you and find real solutions that do.
HOW I CAN HELP
I work with people who are ready to make a change but don’t quite know how. Some of the areas I specialise in include:
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Healing from Trauma & Emotional Pain – Find a way to move forward without carrying the weight of the past.
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Sleep & Anxiety Issues – Quiet your mind and finally get the rest you need.
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Grief & Loss – Process emotions and find peace without forgetting what matters.
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Confidence & Self-Belief – Let go of self-doubt and start trusting yourself again.
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Breaking Unhelpful Patterns – Overcome emotional eating, procrastination, or negative thought loops.
If you’re struggling with something else and wondering if I can help, reach out - I’d love to chat and see if we’re a good fit.
MY MISSION
I help people move past the struggles that keep them feeling stuck - whether it’s anxiety, trauma, grief, sleep issues, or just the weight of everyday stress. I know how exhausting it can be when your mind won’t switch off, when old experiences still affect you, or when you just don’t feel like yourself anymore. My mission is simple: to help you break free from what’s holding you back and start feeling more in control, more at peace, and more like YOU again.
MY VISION
I want to see a world where people aren’t weighed down by their past or constantly running on empty. A world where sleep is restful, not restless, where stress doesn’t take over, and where people feel calm, confident, and free to live life on their own terms. Healing and change should feel possible for everyone - without fear, pressure, or judgment.
At the end of the day, my goal is to help people feel lighter, stronger, and more like themselves again, so they can move forward with confidence and ease. You don’t have to stay stuck. There is a way through, and I’m here to help you find it.
ARE YOU READY TO TAKE THE NEXT STEP?
You don’t have to figure everything out on your own. Whether you're feeling stuck, overwhelmed, or just ready for a change, support is here when you're ready to take that first step.
If you’re curious about how hypnotherapy or coaching could help, let’s have a chat. There’s no pressure - just a chance to explore what’s been holding you back and how we can work together to move forward.
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Book a Free Introductory Consultation – A no-pressure chat to see how I can support you.
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Book a Single Session – Try a session and experience the benefits firsthand.
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Explore Coaching & Hypnotherapy Packages – If you're looking for deeper, ongoing support, check out my multi-session options.
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Browse Self-Guided Resources – Prefer to work at your own pace? Check out my self-hypnosis audios and workbooks.
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Contact Me – Have questions? Let’s connect - I’d love to hear from you.
Whatever you’re going through, you don’t have to do it alone. Change is possible, and when you're ready, I'm here to help.