Clinical Hypnotherapist & Mindset Coach
Master Hypnotherapy Practitioner, Master NLP Practitioner
Sleep, Trauma and Grief Specialist
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From Pain to
Peace
Whether you're seeking relief from past experiences, support through life’s challenges, or simply a way to move forward with confidence & calm, this is your first step toward lasting empowerment.
From Struggle to
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Strength
Welcome to Tracey Lee Coaching
Hello, I'm Tracey (MPracHyp, MPracNLP). I'm a Master Clinical Hypnotherapist and coach dedicated to helping people overcome challenges such as trauma, grief, sleep issues, and other challenges that prevent people from reaching their full potential.
Many of us carry the weight of past experiences, unresolved grief, or lingering stress that affects our sleep, energy, and outlook on life. These burdens can feel heavy, making it hard to know where to begin or how to shift from feeling stuck to feeling free. My work is centred on helping clients gently confront these challenges, with a focus on creating relief, building resilience, and restoring a sense of calm and possibility.
OVERCOME BARRIERS TO MOVE FORWARD WITH CONFIDENCE
LET GO OF THE PAST
TO ENJOY THE PRESENT
REDISCOVER RESTFUL SLEEP AND RESTORE BALANCE
INVEST IN YOURSELF,
YOUR FUTURE & HAPPINESS
Specialisations
SLEEP ISSUES
LOSS & GRIEF
TRAUMA
ANXIETY & STRESS
HABITS &
ADDICTIONS
PHOBIAS &
FEARS
WEIGHT ISSUES
CONFIDENCE &
SELF-ESTEEM
Services
HYPNOTHERAPY
Hypnotherapy is a powerful tool for creating change by working directly with your subconscious mind.
In a safe and supportive environment, I guide you into a deeply relaxed state where we can address the underlying thoughts, emotions, or habits holding you back. Whether it’s breaking old patterns, managing anxiety, overcoming trauma, or improving sleep, hypnotherapy helps unlock your potential for lasting transformation.
Sessions are held online, offering flexibility and convenience no matter where you are. If you’re located in Wellington, NZ, I also offer the option for face-to-face sessions.
COACHING
Coaching focuses on empowering you to take actionable steps toward your goals.
Through personalised guidance, we work together to identify what’s holding you back, build clarity, and create strategies to overcome challenges.
Whether you’re seeking better work-life balance, improved confidence, or tools to manage stress, coaching provides a practical, goal-oriented approach to help you thrive.
Sessions are held online, offering flexibility and convenience no matter where you are. If you’re located in Wellington, NZ, I also offer the option for face-to-face sessions.
SELF-GUIDED GROWTH
For those who prefer to work at their own pace, self-hypnosis audio recordings and practical workbooks offer effective tools for personal development.
These resources are thoughtfully designed to help you clarify your goals, overcome obstacles, and make lasting changes - all from the comfort of your own space and in your own time! Check out the Audio & Book Store!
PROGRAMMES & COURSES
With several programmes currently in development, you’ll soon have access to resources covering a variety of topics, including improving sleep, managing stress, building confidence, and more.
Each program is thoughtfully designed to provide a step-by-step approach, empowering you to make progress at your own pace while gaining the tools and knowledge needed to thrive.
Stay tuned for new releases, including The Sleep Zone!
Book a FREE Introductory Call with Tracey
In this free 30-minute online consultation, we’ll discuss your unique situation, challenges, and goals. This is your opportunity to share what’s currently on your mind and to learn more about the ways hypnotherapy and coaching can support you. I’ll walk you through my approach and the tools I use to help clients make lasting changes, offering insights into how we might work together to meet your needs.
Whether you’re curious about hypnotherapy, coaching, or a blend of both, this introductory session is designed to give you clarity about how I can help. There’s no obligation to commit afterward—it’s simply a chance to connect, explore your options, and see if we’re the right fit to work together on your journey to wellbeing.