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TRACEY LEE COACHING
CLINICAL HYPNOTHERAPY & COACHING
Do you want to break through a cycle of self-doubt and fear? Or shake off that annoying habit that hinders your health and happiness?
Are you tired of worrying what others think, feeling you are not good enough, and missing opportunities that could lead you to a more fulfilling life?
Are you going through transition in life and need support? Or stuck in a loop of relationship patterns that don't work for you?
Perhaps, you feel tired and deflated struggling to find that spark to move forward? Or something is making you unhappy and you don't know what it is or why?
Welcome to
Tracey Lee Coaching
Hello, I'm Tracey and I am a certified Clinical Hypnotherapist, Solution-Focused Mindset Coach and NLP Master Practitioner. I specialise in an advanced form of hypnotherapy and mindset coaching that helps you to get out of your 'stuck' mentality and into a positive successful frame of mind.
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As a Clinical Hypnotherapist and mindset expert I know that you have an incredibly powerful mind that holds the power to transform your life. That magical solution you want is within you, and I can help you recognise it and apply it so you can achieve your goals.
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​I have helped hundreds of real people, just like you, to gain more confidence, adopt a healthy lifestyle, open up to love, break-free from self-destructive habits, regain control over their emotional state, and more.
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How we can work together:
In just a few online sessions, we can change your life.
This Combination is Powerful
Through hypnotherapy and mindset coaching, I can help you to discover the root cause of your blocks, limiting beliefs or undesirable behaviours and support you to break through them to achieve the freedom you seek.
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Hypnosis is a fast and effective tool for understanding the beliefs and habits that hold you back, as well as healing emotional wounds from the past. I use Rapid Transformational Therapy, a combination of hypnosis, cognitive behavioural therapy and psychotherapy, in conjunction with transformational coaching to help you to gain freedom from fears, addictions, anxiety and depression and any other issues you may be struggling with.
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Through Rapid Transformational Therapy we can access the subconscious mind to help you change beliefs, habits and thoughts. Hypnosis can change habits to create a healthier body, relieve anxiety, guilt and fear, and enhance your confidence and self-esteem.
MAKE A
MEANINGFUL CHANGE
LET GO OF THE PAST
TO ENJOY THE PRESENT
CREATE A WINNING MINDSET FOR YOUR FUTURE SELF
INVEST IN YOURSELF,
YOUR FUTURE & HAPPINESS
My Specialisations:
ANXIETY DISORDERS
Occasional anxiety is a normal part of life. You may be anxious about sitting an exam, worried about a presentation at work or before making important life decisions. During times like these feeling anxious can be perfectly normal.
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Anxiety disorders are different though. For people who have one, worry and fear are constant and overwhelming and can interfere with daily activities like job performance, school/university and relationships. With treatment, anxiety disorders can be overcome and people can get back to living a fulfilling life.
HABITS AND ADDICTIONS
Habits are behaviours that develop over time. There are lots of habits that can be beneficial like exercising, healthy eating and good sleep hygiene.
However, sometimes bad habits set in and can be hard to break as the more they are repeated the more they become integrated in the psyche.
But good news! All habits can be broken! Including: smoking/vaping, drinking, nail biting, emotional eating, procrastination, hair pulling, teeth grinding and more.
PHOBIAS AND FEARS
Phobias can take many forms and may be something fairly new for you or something tolerated for several years. Common phobias include a fear of heights, claustrophobia, insects, driving, holes, flying, snakes or agoraphobia.
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As a hypnotherapist for phobias, I help you reduce that heightened feeling of anxiety around a particular object, place, event or person. Some phobias can be significantly reduced in one hypnotherapy session.
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OVEREATING AND WEIGHT ISSUES
I will help you see more clearly the real issues behind the struggle with weight or overeating. You can once again be motivated and healthy in the ways you take care of yourself.
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We will create sustainable, long-term mindsets that help you to increase your confidence to manage your thoughts, feelings and emotions around food, weight, body size and shape. Discover and see your triggers more clearly, release thoughts and feelings that sabotage your success.
ACHIEVING GOALS, IMPROVING PERFORMANCE AND MOTIVATION
Does goal setting feel daunting? Do you want to increase your determination? Whether you have specific goals you want to achieve, or just want to head in a generally more productive direction, it can be challenging to nail down that focus.
We will work together to help you become more focused on your goals and create a plan on how you can reach them. You will have a clearer idea of what's important to you, feel more confident about setting your mind on something, find it easier to focus on your goals and feel more motivated in general.
CONFIDENCE AND SELF-ESTEEM
Perhaps you’ve had it and lost it, or maybe you never had it at all. Low self-confidence and self-esteem can affect every part of your life often showing up in the form of other problems including depression.
Your inner critic can be harsh, pushing you towards impossible perfectionism and telling you constantly that you're not good enough. Imagine kicking out those negative thoughts and feelings! Together we will reboot your mindset, so you learn how to be confident, assertive and unstoppable in pursuing your life goals!​
Our 3-Step Plan to Change:
Ready to change your patterns and feel accepted, respected, and trusted?
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STEP 1:
INITIAL DISCOVERY CALL
Your situation is unique to you so let's get on a call so that I can understand what you are going through to help me customize the perfect path to help you to get the life you deserve
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STEP 2:
CHANGE SESSION/S
Attend a 60-minute session
(or sessions depending on your package) to create a vision of the life you would like to start living and your hypnotherapy / coaching session(s), where we will work with the subconscious mind to remove emotional blocks and embed in the vision of your ideal self
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STEP 3:
EMBEDDING CHANGE
Listen to your personalized recording or recording(s) - tailored just for you and focused on your current life challenges for 21 days to lock in new beliefs, habits, and emotions