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Coaching

Clarity, Confidence & Direction – Your Way

Life can feel overwhelming sometimes - you might know where you want to be, but getting there feels like a struggle. That’s where coaching comes in. It’s all about having the right support, tools, and direction to help you move forward with confidence.

Whether you’re feeling stuck, unsure about your next steps, or just need someone to help you get clear and take action, coaching gives you the space to explore your goals, tackle challenges, and build a plan that works for you - in a way that feels natural and achievable.

No pressure, no fluff—just real conversations and practical strategies to help you feel more in control of your life.

Online Meeting

HOW COACHING WORKS

Coaching isn’t about telling you what to do - it’s about working together to figure out what’s best for you. Here’s what you can expect:

  • Get Clear on What You Want – We’ll explore your goals, values, and what’s really important to you.

  • Identify What’s Holding You Back – Whether it’s self-doubt, fear, or uncertainty, we’ll work through it together.

  • Create a Realistic Plan – Break things down into simple, achievable steps that actually feel doable.

  • Build Confidence & Take Action – I’ll guide you with mindset shifts, practical tools, and ongoing support.

 

This is about progress, not perfection - small steps lead to big change.

WHAT COACHING CAN HELP WITH 

Coaching is tailored to you - your life, your challenges, your goals. Some of the areas I commonly work with include:

  • Mindset & Confidence – Overcome self-doubt, imposter syndrome, and negative thinking.

  • Life & Career Direction – Get unstuck and gain clarity on where you’re headed.

  • Stress & Overwhelm – Learn practical strategies to bring more balance into your life.

  • Relationships & Communication – Improve personal and professional relationships.

  • Navigating Change – Whether it’s a career shift, personal transition, or big life decision, I’ll help you move through it with confidence.

If you’re struggling with something and wondering if coaching could help - let’s chat about it!​  Book a free introductory consultation to discuss how I can help.

Image by Towfiqu barbhuiya

WHAT TO EXPECT IN A COACHING SESSION

Every coaching session is tailored to you, but here’s the basic structure:

  1. Getting Clear – We talk about what’s going on and what you want to change.

  2. Breaking it Down – We look at what’s holding you back and how to shift it.

  3. Making a Plan – We set clear, realistic steps to get you moving forward.

  4. Taking Action – With support and accountability, you start making real progress.

Sessions are held online, so you can join from anywhere—no need to worry about travel or scheduling hassles.

Work With Me

I get it - change can feel hard. That’s why my approach is down-to-earth, supportive, and completely tailored to you.

A Judgment-Free Space – This is your space to be real - no pressure, no expectations, just support.
Practical, No-Nonsense Coaching – No vague advice or generic plans—everything we do is real and actionable.
Mindset + Strategy – I combine mindset coaching with practical tools so you can create change that lasts.
Flexible & Convenient – All sessions are online, so you can access coaching from anywhere.

 

Coaching is for you if you’re ready to start moving forward but need support to get there. If you’re done feeling stuck and want to make real progress, I’d love to help.

  • Book a Free Introductory Consultation – Let’s chat and see if coaching is the right fit for you.

  • Book a Single Coaching Session – Get clear and take action with a one-off session.

  • Book a 3-Session Package – More support for deeper progress and momentum.

  • Book a 6-Session Package – A structured plan for lasting transformation.

Sessions are online, so you can join from anywhere.

What My Clients Say

“the fastest therapeutic results I have ever experienced”

I highly recommend a hypnotherapy session with Tracey. She is very professional, she is very caring and I have felt very safe during my session with her. On top of that, she was a fantastic support during several weeks after our session when I was processing many changes in my mind and emotions. This was my first hypnotherapy session ever. It was an online one, a wonderful experience, followed by a very interesting process lasting a few weeks. I am absolutely amazed that after only one hypnotherapy session so much positive change has been facilitated. This has been the fastest therapeutic result that I have ever experienced compared to other therapies that I have done before. It has been a fascinating experience.

Jenny, Stockton, California

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