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Struggling with sleep? The Sleep Zone by Tracey Lee Coaching & Hypnotherapy is your go-to space for deep relaxation and restorative rest. With expert-crafted hypnosis audios, guided programs, and practical tools, you'll find everything you need to quiet your mind, ease stress, and drift into a peaceful, refreshing sleep.
Whether you're battling insomnia, racing thoughts, or restless nights, The Sleep Zone offers science-backed solutions to help you wake up feeling energized and renewed.
What You'll Find in the Sleep Zone
Drift into deep, restful sleep with our range of sleep hypnosis audios. Designed to calm your mind, relax your body and guide you into a peaceful sleep.
Transform your sleep with our courses & programs, designed to help you build lasting habits, overcome sleep struggles and wake up refreshed.
A collection of expert articles, tips, and resources to help you sleep better and wake up refreshed. New articles added each week!
Discover sleep trackers, journals, tools and resources designed to help you improve your sleep habits, track progress and achieve restful nights.
Get personalised 1:1 support with Tracey to overcome sleep challenges, create a custom sleep plan, and achieve deep, restorative rest.
Why Quality Sleep Matters
How deep, quality sleep improves your mind, body, and overall wellbeing
Sleep is essential for your physical health, mental clarity, and emotional well-being. Deep, restorative sleep allows your body to repair, your brain to process information, and your energy to recharge. Poor sleep can increase stress, anxiety, and weaken your immune system, while long-term deprivation raises the risk of serious health issues like high blood pressure and weight gain.
Quality sleep improves mood, focus, decision-making, and metabolism. It’s not just about how long you sleep but also how well you rest. Prioritizing healthy sleep habits helps you wake up refreshed, energized, and ready to take on the day.
Quality Sleep...
Reduces Stress & Anxiety
Improves Focus & Productivity
Boosts Overall Wellbeing
How The Sleep Zone Can Help You
Fall Asleep Faster
Calm your racing thoughts and let go of the day's stress, making it easier to drift into a peaceful slumber with no struggle.
Wake Up Refreshed
Wake up feeling fully rested, recharged, refreshed and ready to face the day with energy and enthusiasm.
Support Overall Wellbeing
Quality sleep helps to strengthen your immune system, stabilize your mood, and improve your overall physical and mental wellbeing.
Stay Asleep Longer
Eliminate those frustrating nighttime awakenings and experience continuous, restful sleep all through the night.
Reduce Stress & Anxiety
Soothe your nervous system and quiet the mind to promote a more peaceful, relaxing night of sleep.
Create Lasting Sleep Habits
Establish a healthy sleep routine that ensures consistent, high-quality sleep, contributing to long-term wellness and vitality.
Meet Your Guide
Hi, I’m Tracey, a certified Master Hypnotherapist and Sleep Coach. Over the years, I’ve seen so many of my clients suffer from sleep issues, and it became clear to me just how deeply poor sleep impacts people's lives. This is what led me to create the Sleep Zone – a space where I combine powerful hypnosis techniques, science-backed strategies, and practical tools to help you finally reclaim the restful sleep you deserve.
With my background in hypnotherapy and a deep understanding of the mind-body connection, I’m passionate about guiding you toward peaceful, restorative sleep. I’ve witnessed firsthand how improving sleep can transform lives, and I’m dedicated to helping you experience that same transformation.
Your Journey to Better Sleep Starts Here
No more restless nights! The Sleep Zone has everything you need to sleep deeply and wake up refreshed. Explore our hypnosis audios, courses, and tools to start your journey to better sleep today.