Hypnotherapy
Unlock the Power of Your Mind
Hypnotherapy is a gentle and effective way to create positive changes in your thoughts, behaviours, and emotions. By working with your subconscious mind, we can introduce new perspectives and supportive shifts that help you feel more confident, clear, and in control.
Whether you’re looking to reduce anxiety, break free from unhelpful habits, find healing from past experiences, or improve your sleep, hypnotherapy offers a safe, supportive, and evidence-based approach to personal transformation.
HOW HYPNOTHERAPY WORKS
Hypnotherapy uses deep relaxation and focused attention to help you enter a natural, receptive state of awareness. In this state, your subconscious mind is more open to positive change, making it easier to:
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Let go of negative thoughts, habits, or fears.
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Reframe limiting beliefs and install new, empowering perspectives.
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Process and release emotional blockages.
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Strengthen your mindset for lasting confidence and wellbeing.
You remain fully aware and in control throughout the process - hypnosis is not about losing control, but rather about gaining deeper self-awareness and access to your mind’s full potential.
WHAT HYPNOTHERAPY CAN HELP WITH
Hypnotherapy is a versatile and evidence-based approach that can help with a wide range of challenges, including:
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Anxiety & Stress – Reduce overwhelm, calm the mind, and restore balance.
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Trauma & Grief – Process emotions in a safe and supportive way.
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Sleep Issues & Insomnia – Quiet racing thoughts and improve sleep quality.
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Confidence & Self-Esteem – Overcome self-doubt and embrace your worth.
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Breaking Habits – Let go of emotional eating, smoking, or procrastination.
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Weight Loss Support – Rewire your relationship with food and your body.
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Fears & Phobias – Release irrational fears and regain control.
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Pain Management – Use the power of the mind to ease discomfort and tension.
If you’re unsure whether hypnotherapy is right for your specific situation, I invite you to book a free introductory consultation to discuss how I can help.
WHAT TO EXPECT IN A SESSION
Each session is personalized to your needs and goals, ensuring a safe and effective experience. Here’s how it works:
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Understanding Your Needs – We begin with a discussion about what you want to achieve.
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Induction & Deep Relaxation – I guide you into a focused yet deeply relaxed state.
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Positive Change Work – Using tailored suggestions, techniques, and visualizations, we work directly with your subconscious mind to shift patterns and install new perspectives.
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Integration & Awakening – You gradually return to full awareness, feeling refreshed, empowered, and in control.
Sessions are available online from anywhere in the world, or in-person in Wellington, NZ.
Work With Me
As a Master Hypnotherapist and Coach, I specialise in helping clients overcome personal barriers and create meaningful, long-term change. When working with me, you can expect:
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A Safe, Judgment-Free Space – Every session is tailored to your needs with compassion and professionalism.
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Evidence-Based, Ethical Practice – I adhere to the highest professional standards.
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A Personalised Approach – Each session is customized to help you achieve real results.
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Flexibility & Convenience – Online sessions available worldwide + in-person sessions in Wellington NZ.
Hypnotherapy is an investment in yourself and your future - a powerful way to break free from limitations and start living the life you deserve. Choose the option that’s right for you:
Available OnlineRead MoreAn introductory 30 minute online chat to explore how I can support your wellbeing and goals.
FREE
149 US dollars
350 US dollars
550 US dollars
Pre-paid