My Services
Life can sometimes feel overwhelming, but you don't have to navigate it alone
At Tracey Lee Coaching I offer a range of services designed to help you overcome what’s holding you back and empower you to live the life you deserve. Whether you’re looking for the deep, transformative work of hypnotherapy, the practical strategies of coaching, the flexibility of self-guided growth, or the comprehensive tools offered in my programmes and courses, there’s a solution here for you.
Each service is thoughtfully designed to meet you where you are, helping you create meaningful change and lasting results in a safe and supportive environment. Explore my services below and take the next step toward a more empowered, confident, and fulfilled you.
Hypnotherapy
HYPNOTHERAPY
Hypnotherapy is a powerful tool to unlock the full potential of your mind and create lasting change. In a safe and supportive environment, I guide you into a deeply relaxed state, allowing us to work directly with your subconscious. Together, we’ll address the thoughts, emotions, or habits holding you back.
What hypnotherapy can help with:
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Breaking unhealthy patterns or habits
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Managing anxiety and stress
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Overcoming past trauma or grief
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Enhancing sleep quality
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Boosting confidence and self-esteem
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Supporting weight loss or other personal goals
Sessions are tailored to your specific needs, ensuring a personalised and effective experience.
Sessions are offered online, making them accessible and flexible no matter where you are in the world. For those in Wellington, NZ, face-to-face sessions are also available.
Coaching
COACHING
Coaching is a collaborative process designed to help you gain clarity, build confidence, and take meaningful steps toward your goals.
Whether you're looking for personal growth, mindset shifts, career direction, or support in relationships, we will work together to develop a plan that aligns with your unique needs.
Through practical strategies and empowering conversations, I’ll help you navigate challenges, overcome obstacles, and step into the life you want to create.
What coaching can help with:
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Gaining clarity on your personal or professional direction
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Overcoming self-doubt and building confidence
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Managing stress, overwhelm, and mindset shifts
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Navigating career transitions or finding purpose
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Strengthening relationships and communication
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Developing practical strategies to take action
Sessions are offered online, making them accessible and flexible no matter where you are in the world. For those in Wellington, NZ, face-to-face sessions are also available.
Self-Guided
Growth
SELF-GUIDED GROWTH
Personal growth doesn’t always require scheduled sessions - sometimes, the most powerful changes happen when you have the freedom to explore and evolve on your own terms. If you prefer a self-paced approach to personal development, I offer a carefully designed range of tools and resources to help you gain clarity, shift your mindset, and make lasting changes—all from the comfort of your own space.
Available resources:
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Self-Hypnosis Audio Recordings: Professionally crafted recordings designed to guide you into a state of relaxation and help address specific challenges like stress, sleep, confidence, or habit change.
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Practical Workbooks, Toolkits and Guides: Easy-to-follow guides that offer step-by-step strategies for clarifying your goals, overcoming obstacles, and creating lasting change.
Whether you’re new to self-development or seeking additional tools to support your growth, these resources empower you to take control of your journey on your terms.
The SLEEP Zone
THE SLEEP ZONE - COMING SOON
The Sleep Zone is your dedicated space for better sleep. Whether you struggle with falling asleep, staying asleep, or waking up feeling refreshed, The Sleep Zone will offer expert-guided hypnosis audios, step-by-step sleep programs, and practical tools designed to help you rest deeply and wake up rejuvenated.
You’ll be able to explore a collection of sleep hypnosis recordings, in-depth courses, and downloadable resources tailored to combat stress, overthinking, and disrupted sleep patterns.
With science-backed techniques, calming guidance, and flexible solutions, The Sleep Zone will empower you to take control of your sleep and embrace true rest.
Coming March 2025!
Work With Me
The first step toward change is making the decision to start. Whether you're looking for a one-off session or a multi-session package for deeper transformation, you’re in the right place.
Available OnlineRead MoreAn introductory 30 minute online chat to explore how I can support your wellbeing and goals.
FREE
149 US dollars
350 US dollars
550 US dollars
Pre-paid