Anxiety Relief Toolkit: Reframe your thoughts, reclaim your life

The Anxiety Relief Toolkit by Tracey Lee Coaching is designed to release anxiety and help you feel calmer and more in control. With soothing self-hypnosis audios, a transformative workbook, and a special 'emergency' track to help you de-escalate anxiety attacks, this toolkit provides the tools you need to take back control of your life.
 
The Toolkit contains:
 
Anxiety Release Self Hypnosis Audio: This audio track uses evidence-based hypnotherapy techniques and the power of suggestion to rewire your brain's response to stress and anxiety. The audio will take you on a journey of guided relaxation and hypnosis, to help you let go of tension, anxiety, and stress. By listening to the track regularly, you can train your mind to feel calmer and more in control.
 
Calm Your Overactive Mind Self Hypnosis Audio: This session is designed to help you slow down your racing thoughts and be more present in the moment. Through practical hypnotic techniques, you'll untangle the mental clutter, giving you a clearer and calmer state of mind. Whether you're seeking stress relief or a way to enhance your focus and presence, this audio can help you achieve a more peaceful and centred mindset.
 
Blow Away Stress Self Hypnosis Audio: This session is designed to help you release and let go of the burdens of stress and tension that may have accumulated in your life. Through guidance and deep relaxation techniques, you'll be gently led to unwind and untangle the knots of stress that affect your wellbeing. Whether you're seeking respite from a hectic day or a way to restore your inner calm, 'Blow Away Stress' offers a rejuvenating journey towards a more relaxed and peaceful state of mind.
 
Calming the Storm - Guided Relief from Anxiety in the Moment: An audio track to anchor you during moments of turmoil. Designed to be used in the moment when anxiety takes hold, this guided session gently embraces you with reassurance, reminding you that everything will be okay. With expertly crafted breathing and grounding exercises, it leads you back to the present moment, a sanctuary from anxious thoughts.
 
Stress and Anxiety Workbook: A 28-page workbook containing worksheets, tools and templates designed to help you identify and manage stress and anxiety in your life. It also contains activities to help you establish coping mechanisms & strategies for when challenges inevitably arise.